He aha ka hana hanaʻaeʻa?

He aha ka mea he aerobics? ʻO Stepaerobics kahi aerobics hulahula i mālama ʻia me nā paepae "wāwae" kūikawā. Manaʻo nā poʻe loea he ala maikaʻi loa ka stepaerobics no ka pale ʻana a me ka mālama ʻana i nā osteoporosis a me ka maʻi palaualelo, a no ka hoʻoikaika ʻana i nā pūpū ...