Pehea e hahai ai i kahi meaʻai plum no ka pohō kaumaha

I ka hāʻule ʻana, he nui ka nui o nā meaʻai maʻamau. ʻO kahi hōʻiliʻili momona o nā palola momona a olakino e hiki ai iā ʻoe ke hoʻohana i nā hua e hahai i nā meaʻai like ʻole: wikiwiki, lōʻihi, mono-meaʻai a hui ʻia paha.

Pehea e hahai ai i kahi meaʻai plum no ka pohō kaumaha

Puhi Kai: Nā pōmaikaʻi

ʻO ka lilo ʻana o ka momona ma kahi kīʻaha plum ma muli o ka hoʻomaʻemaʻe ikaika o nā ʻawaʻawa a me ka hana ikaika o ka huina.

Kolamu - nā huaʻai he momona, ʻo ia ka mea e hāʻawi ai ka meaʻai i ka leʻaleʻa. ʻAʻole kōkua nā hua i ka ho'ēmi wale ʻana i ka paona, akā e hānai pū i ke kino me ka huaora E, A, C, hui B a me nā microelement e like me ka zinc, keleawe, ka hao, potasium, iodine, etc.

ʻO nā pono o ka meaʻai plum

ʻO nā momona plum a pau i nā pectin, kahi e hoʻomaikaʻi i ka palestinal intestinal a me ka peristalsis. Ma lalo o ka hopena o ka hoʻolālā maikaʻi, hoʻemi ka wai o ka pae o ka kolamu, hoʻōla ʻia ka metabolism, ke hoʻomaikaʻi ʻia ka olakino a me ka helehelena.

Ua kūʻē i nā kānakaʻepekema kēia mau huaʻaina, ka mea inā he hoʻopau me nā peels, pale i nā ʻōpū maʻi maʻi ulu.

ʻO ka loli mua o ka meaʻai plum: ma 3 o ka lā

Aia i ka ʻai no nā lā ʻekolu i kēlā me kēia 1 kg o nā manamana hou o nā ʻanoʻeleʻele i kēlā me kēia lā. Me nā papaʻiʻai, hiki iā ʻoe ke ʻai i ka tiʻī ʻai hoʻohaʻahaʻa liʻiliʻi, inu i ke keʻa haʻahaʻa haʻahaʻa, nā wai minuke, kaʻaila ʻōmaʻomaʻo a me ka wai mālamalama.

ʻO ka Dine ka lau i nā mea kanu me ka liʻiliʻi liʻiliʻi. Hiki i ka ʻeleʻele ka ʻeleʻele mai a i ʻole palaoa āpau (ʻaʻole iʻoi aku ma mua o 200 gr i ka lā). ʻO ka ʻōmole maloʻo me ka cigala ma luna o ka wai, kahi moa moa (ʻaʻole i ʻole ma mua o 150 gr i kēlā me kēia lā), ʻoki ʻia ʻo 1 no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea.

ʻO ka hele mua o ka meaʻai me nā plums

Hōʻike pū ʻia nā lawelawe o nā lau ʻai mau a me nā mea ʻai - ma kēlā me kēia pāʻina ma 150-200 gr.

Ma lalo o ka pāpā, ka waiʻona, ka papa keʻokeʻo, ka ʻiʻo, ka ʻalī iʻa, nā ʻuala a me nā kīʻaha kiʻekiʻe kiʻekiʻe, a me ke kō a me ke kō.

Me kēia mau prinsip o ka meaʻai, hiki i ka plummet ke nui i ka 1-2 kg i ʻekolu mau lā o ka meaʻai plum. Akā ʻo ka mea nui, ʻo ka detoxification o ka pūpū e hiki mai, kahi e kū pono ai i ke olakino, ke ʻano o ka ʻili, e hoʻomaʻamaʻa (e holomua nā mea āpau!).

ʻO ka lua o ka hopena o ka meaʻai plum - ka lōʻihi o nā lā 7-10

Me kēia ala, hiki iā ʻoe ke hoʻohui i kekahi huahana i loko o ka papa kuhikuhi me ka ʻae ʻole o ka ʻōlelo aʻe:

  • ke kō;
  • kīʻaha keʻokeʻo a me nā papa keʻokeʻo;
  • nā mea momona a me nā mea momona a pau;
  • inu wai, inu momona;
  • nā kīʻaha palaoa;
  • nā meaʻai kūpono a me ka meaʻai wikiwiki;
  • mea hoʻolaha;
  • nā huahana momona momona.

Pehea e hoʻohana ai i nā plums slimming

I loko o kēia hoʻouluulu, ka honu e like me ka mea ʻaʻole e waiho ma ka papa. Manaʻo ʻia e hoʻohana i ka wai hou i hoʻomākaukau ʻia mai nā hua olakino. Pono ʻoe e inu iā ia i loko o kahi kīʻaha (200-220 ml) ma mua o ka papaʻai, ma mua o nā kīʻaha nui.

ʻO nā papa no ka pohō kaumaha - pehea e hoʻohana ai iā lākou

Ka palekana i ka mālamaʻana i kēia meaʻai no ka lōʻihi o nā lā he ʻumi. Eia nō naʻe, ua palena ka lua o ka koho i ka loaʻa ʻana o nā hana makahiki i nā hua. ʻAʻole kūpono ka wai ʻala, kahi e hoʻohui ʻia ai ke kō. No laila, ʻo ka wā eʻai ka hua, hele koke i kēia meaʻai. E ʻae ʻo ia e hoʻolei iā 5-6 kg i nā lā 10-14.

Nā hopena hopena, contraindications

ʻO ka hoʻokō ʻana me ka meaʻai plum, i loko o kona mau lā mua, ke hala pū ʻia e nā hopena ʻaoʻao. ʻO ka ʻoiaʻiʻo he pl a ka laxative i loko o nā mea o nā mea kani. Hiki i kona hoʻomaʻemaʻe ke hoʻomau aku a ikaika me ka nui o kou makemake ma ka home a ʻaʻole waiho ia no kahi manawa lōʻihi. Pono e noʻonoʻo ʻia kēia kuhi.

Nā hopena hopena, nā meaʻai palaka contraindications

I kekahi manawa i ka papaʻai plum, ʻike ka poʻe i ka ʻeha ma ka ʻōpū ma lalo, kahi ʻano kaumaha i loko o ka ʻōpū. I kēia hihia, pono ʻoe e hōʻemi i ka mahele o ka hua a i ʻole ke hoʻopau ʻana i ka meaʻai holoʻokoʻa.

ʻO ke ʻano plum ka hōʻemi ʻana i ka paona - ʻelua ma nā hua hou a me ka wai wai - ua contraindicated ma ka maʻi maʻi, ke ʻano kūlohelohe o ke ʻano o ka kūwī ʻana, ʻo ka hapai a me ka hānai.

Ma mua o ka kau ʻana i ka meaʻai plum no ka poho kaumaha, e kipa me kahi kauka a me ka mea hānaiʻai!

Hoʻoikaika ...

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