Pehea e kū ai i ka pohō wai momona

Ua hiki mai ke kō. I ke kakahiaka e hīmeni nā manu ma waho o ka puka aniani, akā ʻoi aku ka paʻakikī o ke ala ʻana, a ma hope o ka hana ʻaʻole lawa ka ikaika no kekahi mea. Hōʻike pinepine kekahi manaʻo e hiki ke hōʻalo i ke anuanu.

E hakakā i ka hemahema o ka waiʻai i ka pūnāwai me ka ʻole nā ​​lāʻau lapaʻau

Ua lohe pinepine pinepine ʻoe e hoʻomaka e haki nā kui, e hoʻomaʻalā i kou ʻili, a e hāʻule ana kou lauoho. ʻO ka huhū, ke ʻano ʻino ʻole, ke ʻano ʻoi aku nā maʻi, a me nā mea āpau.

Pehea e hoʻoikaika ai i ke kino i ka pūnāwai?

E hoʻoikaika i ke kino me nā huaoraʻO ka hemahema o ka wai he kūlana ia no ka nui o ka nui o ka lāʻau. Hoʻopili pinepine ʻia kēia mau mea i ka nāwaliwali o ka pale mau, a laila hiki ke alakaʻi i ka maʻi nui o ka maʻi maʻi, a me ke ʻano kiʻekiʻe o ke ʻano o nā maʻi like ʻole o ka maʻi.

ʻO kaʻoiaʻiʻo, no ka maopopo o ke kūʻiʻo o kēia ʻano ʻaʻole i hui pū kekahi me ia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā hoʻokolohua. Akā hāʻawi nā kauka i nā helu helu he 85% o nā poʻe he nui o ka wai o ka wai i ka wai.

Hiki iā ʻoe ke hoʻoponopono i ke kūlana me ke kōkua o nā mea paʻakikī e pili ana i nā multivitamins a me nā minela. Akā e holo koke i ka lāʻau lapaʻau a hoʻolimalima nui. Hiki iā ʻoe ke hoʻohui i ka lako o nā lako i loko o ke kino me ke kōkua o nā huahana a kēlā me kēia home i ka hale kīhāpai.

ʻO ka nele o ka waiora i ka pūnāwai - e kōkua ka decoction

Hoʻopili i ke kino me ka nui o nā meaʻai pono, hiki iā ʻoe ke hoʻohana i nā mea inu. Ma ka manawa like, ʻoi a me kofe ʻoi aku ka maikaʻi e hoʻololi i kahi kalaka rosehip, hua compote hua a i ʻole infusions o nā viburnum hua.

ʻO ka nele o ka waiora i ka pūnāwai - e kōkua ka decoction

He mea maikaʻi loa ia i ke kino ke hoʻopau i nā wai momona hou mai nā ʻano lau like ʻole a me nā hua. Ma hope o ka uwila ʻana he mea pono e inu e inu no umikumālima mau minuke. No laila, no ka mea o ka wai e hiki mai ana, ʻaʻole pono e hana.

He nui nā huamina i loko o nā mākaukau no nā mea kanu, e kōkua iā ʻoe e kū pū me ka wai huamina o ka wai. Kōkua maikaʻi nā ʻoliala like ʻole. ʻO nā Lingonberry, nā lau nettle a me nā māhiki ala e lawe like ʻia i nā huina like. A laila e ninini i ka paukū i hoʻopau ʻia me ka wai kohua. I loko o kahi ipu wai e pono ai ʻoe e lawe i ka iwakālua gle o ka hōʻiliʻili. He mea maikaʻi e waiho i nā mea āpau i kahi thermos, ʻoiai pono ʻoe e koi i ka liʻiliʻi i nā hola ʻehā.

Kānana a inu. Hiki i 200 ml o ka mea inu ke hoʻopau ʻia ʻekolu mau manawa i ka lā - e lilo ka hemahema i ka wai!

Hoʻokomo ʻia kahi kīʻaha o ka mauʻu primrose me ke aniani o ka wai paʻū no kanakolu mau minuke. Kuhi mākou a inu i 70 ml o ka inu i hapalua hola ma mua o ka ʻai ʻana.

He aha ka mea ʻai e ʻai ai me ka nele o nā huaora?

I ka pūnāwai, pono e uku ʻia ka mālama kūikawā i ka meaʻai. ʻO kekahi o nā huaora nui loa e hoʻoikaika i ka ʻōnaehana ʻoi loa he mau huaʻala C. Loaʻa i nā ʻano kolamu, nā ʻala lau, nā currants, a me nā hua citrus. Akā he mea nui e hoʻomanaʻo e ka wā o ka mālama wela i ka luku ʻia ʻana o kēia lāʻau.

He olakino olakino no ka hemahema o ka vitamin

Me ka nele o ka huaora A, e hoʻolōʻihi ana ka hoʻolālā ʻana o ke kino. Loaʻa ka nui o nā huaora A i nā kaloti a me nā mauʻu. He mea nui ia no ka pale kino, a mālama pū hoʻi i ka ʻili i ke kūlana maikaʻi.

No ka lolo, pono ʻoe e ʻai i ka iʻa. ʻO kēia ka vitamin D a ʻO nā loko maikaʻi. ^ E Ha yM. Loaʻa ʻia kēia vitamina i nā huahana pālua, ʻolika hua. Kōkua ia i ka hoʻoikaika ʻana i nā iwi, nā niho.
ʻO kahi antidepressant kūlohelohe he vitamina B1. ʻO ia ke kuleana no ka hana o ka hoʻopili kūnaehana, metabolism.

Hōʻike i loko o nā cereals, legumes, ʻai, nā nati. ʻO ka walnuts ka nui o ka waiū a me nā minela.

No ka hoʻomaikaʻi ʻana i ka hoʻoneʻe ʻana, pono e hoʻohui ʻia ka kāpeti i ka meaʻai. Aia ka paʻakai, nā huaora C a me PP, ʻoi pū kekahi me ka mālo kūlohelohe.

A ʻo hou aʻe e pono ai ʻoe i loko o ka lewa hou, ʻaʻole ʻoe e wahaheʻe i mua o ke TV ma ka home. A laila hikiʻole ka nāwaliwali o ka pūnāwai a me ka nele o ka wai.

Ma mua o ka hoʻohana ʻana i decoctions o nā mea kanu a i nā huahana ʻē aʻe, paipai mākou i ke kūkā ʻana i ke kauka!

Hoʻoikaika ...

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